Getting Fit After 50
Staying in shape or getting back in shape is sometimes a challenging prospect. This is especially true once you start getting a little older. You might be worried that you won’t be able to get fit after the age of 50, but you can get good results if you approach things from the right perspective. Read about the advice for getting fit after 50 below, and you’ll see that your fitness goals are very obtainable.
Pick an Exercise That You Like Doing
One of the best pieces of advice that you can take is to pick an exercise that you like doing. You’re more likely to want to stick to exercises that you enjoy. For some people, this might be jogging, and for others, it might mean riding on an exercise bike. Try to find an exercise that you feel positive about and make that one of your main sources of exercise each week.
Build Yourself up Over Time
You can’t expect yourself to go through one-hour workouts at breakneck speed when you’re just getting back into fitness. It’s best to keep reasonable expectations, and this means pacing yourself while working out. It’s necessary to build yourself up over time, and your first month or so will be the hardest since your body isn’t in shape yet. You’ll get stronger, and you’ll have better endurance as you continue to move forward.
Exercise with Friends
Exercising with friends is a good way to motivate yourself to keep going. Sometimes friends are able to make fitness goals a friendly competition, and this can help to make the process more fun. If you have friends who also want to get back into shape, then it might be beneficial to start taking them to the gym or going out on runs with them. Working together toward fitness goals might be better than trying to tackle things alone.
Schedule Your Workouts
Scheduling your workouts will help you to make sure that you don’t miss days. It might be good to try to exercise three days each week, and you should schedule your exercise times meticulously. You won’t miss your exercise days if you’re ensuring that you are able to make time for them. No excuses.
Talk with Your Doctor
Before you start a new exercise routine, it’s appropriate to consult with your doctor. You might want to make sure that you’re healthy enough to do certain exercises and that none of your medications will make things problematic. Your doctor might have some exercise advice based on your health history that will make it easier for you to get fit safely.
Originally published at http://timothyplofton.net.