Eight Tips for Trail Running | Timothy P. Lofton
Trail running can be very fun, but it’s important to do things as safely as you can. If you keep the following eight trail running tips in mind, then you’re going to have a better time. If you’re still new to trail running, then this is a good opportunity to pick up sound advice. Simply read on and you’ll be ready to get the most out of your trail running experience.
No Two Trails Are Exactly the Same
The first thing that you should know is that no two trails are exactly the same. Each trail is unique and this means that each trail will present a unique challenge. Singletrack trails are often the most challenging due to being narrow and featuring obstacles such as roots.
Don’t Be Overconfident
Some people who run normally get overconfident about trail running and push themselves too far. You need to slow your pace because trail running is more challenging than a traditional run. It will likely take you twice the amount of time to run the same distance as usual when you’re trail running.
Running in a Group Is Safer
Trail running has the potential to be dangerous and you should consider running in a group if possible. If that isn’t possible, then make sure that you bring a fully-charged smartphone with several safety apps so that you can call for help if need be.
There Are Trail Rules
You might encounter other trail runners during your run and there are rules that you should follow. Yielding to other trail runners might be necessary and the rule of thumb is basically that downhill runners should yield to uphill runners due to uphill running being harder.
Stay Focused on the Trail
Stay focused on the trail as you’re running and try not to get distracted or let your eyes wander. If you don’t keep your eyes on the trail, then you will run the risk of stumbling and getting hurt due to hitting an obstacle.
Keep the Time in Mind
Setting out to run a five-mile trail might not be the best idea at first. You might want to simply run for an hour and this will mean running for a half-hour in one direction and then turning around.
Buy Trail Running Shoes
Using standard running shoes won’t be perfect for trail running. A pair of trail running shoes will be better at handling rugged terrain while also protecting you from the risk of rolling your ankle while running.
No one should want to get dehydrated while trail running. Bring a bottle of water with you so that you can quench your thirst and you can have enough energy to make it back safely.